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Show Notes
01:26 Free Beginner Course
02:27 Nate’s Coaching History
04:19 The Best Jump Rope For Beginners
05:34 Correct Jump Rope Sizing
07:08 The Worst Jump Rope For Beginners
07:45 Should You Use Heavy Ropes As A Beginner?
10:08 Best Shoes For Jump Rope
10:35 Best Surfaces/Mats To Jump On
12:08 Can You Jump Every Day?
13:42 How To Avoid Shin Splints & Knee Pain
15:43 Learning Relaxed Single Under Bounds
16:19 Side Swings vs. Southpaws
17:21 Learn To Jump During Side Swings
18:48 Speed Step Training
21:54 Style Versus Mechanics
22:48 Learn To Jump Slowly
23:25 Spend Time On Efficiency
24:45 How To Structure Freestyle Sessions
26:13 What Are Gogos?
27:04 Gogos vs. Step Throughs
29:38 How To Do The TJ Triple Under
31:09 How To Practice Triple Under Combos
32:35 How To Practice Strength Skills
35:26 Stop Posting For The Algorithm
37:46 Don’t Jump Extremely Fast
38:01 There Are Enough Jump Rope Brands
39:36 Don’t Make New Skill Names
41:02 Coaching vs. Just Giving Tips
43:49 Don’t Limit Yourself
44:37 Don’t Compare Yourself To Others
45:40 How To Measure Your Progress
