Hey, Elite Jumpers!
Welcome to the April edition of the Elite Jumps Team Newsletter—your monthly dose of jump rope inspiration, science, and gear tips!
This month, we’re diving into one of our favorite things about jumping rope: it’s for everyone. All ages. All places. All fitness levels. All vibes. You can jump solo in your garage, with your kids in the driveway, or squeeze in a double under set between meetings. From playgrounds to CrossFit boxes, jump rope doesn’t discriminate—it invites.
If you’re new here (or just wanna catch up), don’t miss our previous editions:
January 2025
February 2025
March 2025
How Long Should Your Jump Rope Be?
Let’s talk rope length—because nothing kills the vibe faster than tripping on a rope that’s just too short.
The good news? Sizing your rope is easier than ever. All Elite Jumps ropes come with free tutorials to help you get it right the first time. You can also size your rope directly inside the free Elite Jumps App, where we break it down step by step.
General Rule: Stand on the middle of the rope—the handles should reach your armpits.
Double Unders? Go slightly shorter for speed.
Freestyle? A bit longer allows for tricks.
Need a refresher? These blog posts have your back:
The Secret to Sizing Your Jump Rope Right the First Time
Jump Rope Length for Double Unders
And if you’re a visual learner, here’s a quick YouTube Short to walk (or jump?) you through it.
Jump Rope Benefits for Kids: New Research Data
New research says it loud and clear: jumping rope is a win-win for kids. A 2025 study in the Journal of Teaching in Physical Education found that kids who did regular jump rope sessions showed:
Improved coordination & agility
Better focus & inhibitory control
Higher enjoyment in physical activity
Jumping rope isn’t just fun—it builds foundational fitness skills for life!
Read the full breakdown here
Jump Rope for All Ages: Why Everyone Should Jump
From kids to seniors, jumping rope is a full-body workout with unique benefits at every stage:
Kids: Boosts motor skills & confidence
Adults: Burns calories & improves endurance
Seniors: Enhances bone density & balance
We’ve broken down the best ropes for every age group to help you find your perfect match.
Explore the best ropes by age here
New Gear Drop: Not Knots – Jump Rope Elastic Holders
Tired of tangled ropes and cluttered gym bags? Same. That’s why we created Not Knots — the ultimate solution for organizing your jump ropes and cables.
Made with tough 3D-printed PETG plastic
Stretchy EPDM rubber band stretches 5x its size
Wraps jump ropes, cords, chargers, lights… you name it!
Perfect for your bag, garage, drawer, or travel kit
Shop Not Knots now
American Jump Rope National Championship (June 29 – July 3, 2025)
Big things are coming! The American Jump Rope Federation is hosting the National Championship at Augustana University in Sioux Falls, SD.
Here’s the lineup:
June 30 – July 2: Age Division Championships
July 3: Grand Finals
Participants can register solo or with a team. Looking for teammates? Use the AMJRNC Group Event Teammate Request Form to connect.
Want to compete like the best?
Shop jump ropes trusted by world champions and record holders
Final Preparations Underway for 2025 World Jump Rope Championship
It’s official: the International Jump Rope Union (IJRU) just wrapped its final site visit in Kawasaki, Japan—host city of the 2025 World Jump Rope Championship.
The event will run from July 27 to August 3, 2025, and it’s set to bring together the best of the best from all over the globe.
It’s gonna be big. We’ll keep you posted with updates, team previews, and livestream links closer to the date.
Wrapping Up
As we step into warmer weather, there’s no better time to get moving. Start a new routine. Try a new skill. Or just shake off the winter dust and get back into the rhythm. Your rope is waiting.
Happy jumping,
The Elite Jumps Team
SOURCES
Woodard, K. F., & Chen, Y. (2025). Effects of Jump Rope Lessons on Physical Skills, Inhibitory Control, and Perceived Enjoyment of Elementary Students. Journal of Teaching in Physical Education, 44(2), 296–305
Moran J, Ramirez-Campillo R, Granacher U. (2018). Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis. Sports Med, 48(12), 2843–2857
Baker, J. A. (1968). Comparison of Rope Skipping and Jogging as Methods of Improving Cardiovascular Efficiency of College Men. Research Quarterly, 39(2), 240–243
