Looking for a more advanced shallow water fitness program? Try the Hand Buoy Workouts – work with a single hand buoy to find strength, cardio, and balance! Take your typical Water Aerobics Exercises up a level with Hand Buoy challenges. This PDF guide will walk you through 8 essential Pool Exercises that target Upper Body, Cardio, and whole body stability. This is a great Workout for Seniors, people looking for lower impact moves, and people with experience with pool workouts. 💧 3 Shallow Water Workouts! 8 unique hand buoy exercises to boost cardio whilst challenges balance and core. 💧Learn a verity of highly effective pool exercises – use whole body stability – some require “going suspended” then returning to the pool floor. These are challenging but have some fun! 🖨️ Digital Download to print in color, but OK to print in black and white. If you can laminate even better! Prints on 8.5 X11 computer paper 💧These workouts help with over all fitness. The water is an amazing environment for all levels of fitness, and inclusive to beginners. *Always have permission from a physician before starting a new exercise program*. 💁🏼♀️I use these weekly in my small group/group aquatic therapy classes I teach at my recreation center. Water based exercise is so FUN! Typically these single buoy moves are done with more advanced or experienced water aerobics enthusiasts. What you will receive: – Upon purchase from Etsy you will receive a PDF that is 6 pages long. – You are welcome to print as many copies as you like – Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document! – No physical item is shipped in this purchase © ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies – for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.
Pool Workout for Effective Cardio Intervals!
