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What is Sport?
Sport is physical activity carried out regularly to improve body fitness and health. Exercise is an important part of a healthy lifestyle that can help improve quality of life and reduce the risk of long-term disease.

SPORT

Football
A sport played by two teams, each consisting of 11 players. This game uses a soccer ball measuring 68–70 cm and is played on a rectangular field. The goal is to defend your own team’s goal and break through the opponent’s goal.

Badminton
Badminton, or badminton, is a sport played with a racket and a shuttlecock to hit the shuttlecock over the net onto the opponent’s court. This game can be played singles or doubles.

Basketball

Swimming
Swimming is a sport done in water by moving the arms and legs to keep the body afloat. Swimming is an aquatic sport that is popular throughout the world and has many health benefits.

Aerobics
Aerobics is physical activity that involves rhythmic movements and increases heart rate and respiratory rate. The term aerobics comes from the word “aero” which means oxygen.

Volleyball
Volleyball is a sports game played by two opposing teams on a rectangular court separated by a net. The aim of this game is to hit the ball over the net so that it falls into the opponent’s area.
Sports Benefits
Exercising regularly can increase the body’s endurance so that the body is not easily attacked by disease. When exercising, the body will move more freely. This will trigger the metabolic process and blood circulation to become smoother. The result is that the body is healthier and stronger, and less susceptible to disease.
Various Kinds of Sports




Ball games, such as soccer, basketball, volleyball and tennis
Water sports, such as swimming
Martial arts sports, such as karate, kempo, boxing and wrestling
Gymnastics
Athletic sport
Weight lifting exercise
Agility sports, such as tennis, football, badminton, basketball, martial arts, boxing and wrestling
Light exercise, such as jogging, cycling, brisk walking, yoga, pilates, tai chi, aerobics and badminton
Other sports, such as billiards, chess, e-sports, archery, pencak silat, and taekwondo
Advantages and disadvantages of sport
Benefits of exercise
Improves heart fitness
Burn calories
Prevent obesity
Reduce stress
Control blood pressure
Reduces the risk of osteoporosis in women
Prevent diabetes
Controls cholesterol levels
Improve body posture
Improves joint flexibility and muscle strength
Negative impact of sport
Worsens heart health, especially in people who are at risk of heart rhythm disorders or arrhythmias
Increases the risk of death from heart attack or stroke
Weakens the heart
There is a risk of experiencing heart failure if it is not balanced by consuming enough nutrition







