by ralia | Nov 5, 2025 | Basketball
The 2025-26 women’s college basketball season starts on Monday, and after a long wait, it isn’t coming a moment too soon.With Paige Bueckers now in the WNBA and USC superstar Juju Watkins announcing she would miss the entire 2025-26 season due to the...
by ralia | Nov 5, 2025 | self-defense
The HYROX GRIND: Simulate the Suffer. Build the Engine.This isn’t just a workout—it’s a HYROX-style gauntlet that tests your endurance, functional strength, and mental staying power. Whether you’re training for a real HYROX event or just want a challenge that hits...
by ralia | Nov 5, 2025 | swimming
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by ralia | Nov 5, 2025 | Football
Following their 2-1 defeat to Real Madrid, FC Barcelona will be itching to bounce back strongly when they take on Elche tomorrow at Estadi Olimpic Lluis Companys. Already five points behind Xabi Alonso’s men, the Blaugrana could find themselves trailing by eight,...
by ralia | Nov 5, 2025 | volleyball
Here’s a video of a drill that’s indicated as working on Setter IQ. The description specifically says “Call the color = read the defense + disguise the set”. Major problem. I don’t see any IQ work happening. To my mind, IQ training involves decision-making. There’s...
