by ralia | Nov 5, 2025 | aerobics
Pallab GhoshScience CorrespondentBBCListen to Pallab reading this articleHidden away in a lab in north-west London three black metal robotic hands move eerily on an engineering work bench. No claws, or pincers, but four fingers and a thumb opening and closing slowly,...
by ralia | Nov 5, 2025 | aerobics
Having no means of enjoyment or purpose that you pursue solely to enrich yourself is one of the fastest ways to mental health issues and poor health. We’re talking about not having hobbies. In the past, many of us kind of felt this based on observations and...
by ralia | Nov 5, 2025 | aerobics
The Iowa State Cyclones men’s basketball team has turned into a consistently strong program under head coach T.J. Otzelberger. Entering Year 5 of his tenure, he has led the Cyclones to the NCAA Tournament four out of four years thus far.Last year, Iowa State entered...
by ralia | Nov 5, 2025 | aerobics
Richard Simmons got social media users working up a sweat.The beloved fitness personality — who rose to fame in the 1970s and ’80s thanks to his eccentric and energetic personality and his accessible at-home “Sweatin’ to the Oldies” line of aerobics videos — posted a...
by ralia | Nov 4, 2025 | aerobics
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/StocksyGetting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people...
by ralia | Nov 4, 2025 | aerobics
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. However, the setup often trips up many lifters. Without a solid setup, you’re fighting unstable dumbbells, stressing your shoulders, and...
