by ralia | Jun 12, 2025 | self-defense
Unilateral Domination – Strength Starts One Side at a TimeToday’s GRIT WOD is a full-body muscle check—one limb at a time. “Unilateral Domination” is all about imbalances: finding them, fixing them, and getting stronger because of it.You’ll feel the burn from head to...
by ralia | Jun 11, 2025 | self-defense
District Court judge continues self-defense hearing in Gillette murder case – County 17 Skip to content Home » Latest News » District Court judge continues self-defense hearing in Gillette murder case
by ralia | Jun 11, 2025 | self-defense
Fight Gone Bad X: A Comprehensive Workout ChallengeThe “Fight Gone Bad X” workout is a rigorous, high-intensity circuit designed to test and improve your endurance, strength, and mental toughness. This challenging session consists of three five-minute rounds with...
by ralia | Jun 10, 2025 | self-defense
MOBILE, Ala. (WALA) – The man accused of shooting two people at a children’s dance recital was acting in self-defense and had previous run-ins with the man who died on Sunday, the defendant’s lawyer said Tuesday.Marcus Dangelo Sanders appeared in Mobile County...
by ralia | Jun 10, 2025 | self-defense
Pick Your Poison: This AMRAP Hits Every Angle (and Muscle Group)If you’re walking into the Academy of Self Defense in Santa Clara today, get ready to choose your favorite kind of pain. “Pick Your Poison” is an AMRAP-style GRIT WOD stacked with functional movements,...
by ralia | Jun 9, 2025 | self-defense
An upstate New York town official accused of shooting and wounding a food delivery person says he was protecting his family and has pleaded not guilty to attempted murder and other charges.Ring doorbell camera footage shows John Reilly III, the highway superintendent...
