How to Fall (Without Hurting Yourself)

How to Fall (Without Hurting Yourself)

In 1981, stunt man Dar Robinson earned a world record for a 220-foot freefall — a feat which was shot for a Burt Reynolds flick. It’s a record that’s still unbroken nearly forty years later. Stuntmen like Robinson make a living knowing how to fall without getting...
Legendary Super Saiyan

Legendary Super Saiyan

Unleash Your Strength: Legendary Super Saiyan WODAre you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at the Academy of Self Defense is designed to fire up your combat skills and full-body strength. This workout mixes...
How to Build a Strong Fighter Body

How to Build a Strong Fighter Body

Building a strong body should be an essential part of a karateka’s training program. No matter how good your techniques are, at the end of the day, size and strength do matter a lot in a fight. This post covers six types of training that can help you build a...