by ralia | Nov 5, 2025 | self-defense
The HYROX GRIND: Simulate the Suffer. Build the Engine.This isn’t just a workout—it’s a HYROX-style gauntlet that tests your endurance, functional strength, and mental staying power. Whether you’re training for a real HYROX event or just want a challenge that hits...
by ralia | Nov 5, 2025 | self-defense
The Michigan Attorney General’s office concluded that a state trooper who fatally shot a Detroit man earlier this year acted in self-defense.Officials say 41-year-old Stephen Wangara-Mason was shot and killed during a traffic stop on May 16, 2025, near...
by ralia | Nov 5, 2025 | self-defense
JERUSALEM, Israel – Hamas has delivered another hostage’s body to Israel. However, Israel has determined that the body is not one of the 13 who remain in Gaza, but are additional remains of a hostage that had already been returned. At the same time, the...
by ralia | Nov 4, 2025 | self-defense
Homer DEKA: AMRAP Power, DEKA StyleFast-paced. Fully loaded. Homer DEKA is an AMRAP (As Many Rounds As Possible) that stacks strikes, slams, swings, and cardio into one relentless loop. This isn’t about going through the motions—it’s about keeping your engine running...
by ralia | Nov 4, 2025 | self-defense
Jets’ Michael Carter II trade reveals key Darren Mougey trait originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here.It hasn’t been a happy autumn for New York Jets general manager Darren Mougey, whose...
by ralia | Nov 4, 2025 | self-defense
An investigation into the June shooting death of a Pine Bluffs, Wyoming, crop duster and former university-level rodeo athlete that left friends puzzled for monthsis now closed, with the shooting deemed justifiable self-defense, the Laramie County Sheriff’s Office...
