In volleyball, we always aim to play with both hands — that’s the foundation of control, precision, and consistency.
But sometimes, that’s simply not possible. The ball is too far, you’re under pressure, or there’s no time to move your feet and set your platform.
That’s when the one-handed play comes into action — but most players do it wrong.
Let’s break down how not to play one-handed, and when it’s actually smart to do it.
The 4 Biggest Mistakes When Playing One-Handed
Playing one-handed when you have time
This is the number one error I see — even with experienced players.
Many players stretch one arm instead of moving their feet. If you have even half a second to take a step, lower your hips, and bring both hands together — do it.
Using one arm out of laziness or bad habit limits your control and slows your development.
Volleyball rule #1: Move first, reach later.
Hitting with a fist
You might think a fist is “safer” — that it protects your fingers.
But in reality, it gives you almost no control. The contact surface is tiny and uneven, so the ball goes anywhere but where you want it.
A fist = no control. Avoid it unless you’re falling forward and have no other option.
Using the side of your forearm
When we pass normally, we use the front, flat part of our forearms. That’s where we have control.
When you reach and the ball touches the side of your arm, you lose that surface. The result? Random deflections, no precision, and frustrated teammates.
Even when you reach with one hand, try to keep the contact area flat.
Forgetting your palm
In fast or emergency situations, the open hand is your best tool.
The palm offers a large, soft surface that lets you control powerful balls — especially in defense or while diving.
Spread your fingers slightly, keep the palm firm, and guide the ball upward.
This touch is much more controlled than using your forearm or fist.
When It’s Smart to Play One-Handed
There are moments when a one-handed play isn’t just acceptable — it’s the right decision.
Close to the net, ball above your head
You just landed from a block, and the ball is coming fast beside you. No time to get under it.
Use your open hand and push the ball high toward the middle of the court, around the 3-meter line.
This gives your setter the best chance to organize the next play.
In defense, when the ball is dropping behind you
The classic “oh no” moment — the ball flies just behind your shoulder.
Don’t turn your back completely or swing wildly. Instead, reach with your open hand and lift it upward and slightly forward.
Think of it as a controlled slap, not a punch.
Reaction to a hard spike
When a spike comes at you faster than you can think, one hand is often your only chance.
Use your open palm to deflect the ball upward.
Even if it doesn’t look perfect, you’ve saved the rally — and frustrated the hitter who thought they scored.
During a dive or fall
When you’re diving forward or sideways, perfect technique isn’t possible.
Use whatever you can — the palm, side of the fist, or part of your forearm — to pop the ball high.
Height is the key. It gives your teammates time to react and continue the rally.
Playing one-handed is part of every experienced player’s toolbox.
It’s not something to rely on every point, but when used correctly, it can save rallies and change games.
Train one-handed reactions in practice — quick balls, dives, and random touches.
The more you practice, the more confident and creative you’ll be during real matches.
Volleyball is a game of quick decisions and fast reactions.
Mastering the one-handed touch can be the difference between losing a point… and making that unbelievable save that fires up your whole team.
Want to master not just emergency plays, but also your attack power, timing, and decision-making?
Join my Next-Gen Hitter program — a complete online system to help you hit harder, jump higher, and think smarter on the court.
